A Friend in the Neighborhood

A friend recently joined the Board of our neighborhood association, and brought with him some fresh new ideas and energy. His name is also Bruce, and he started referring to himself as Bruce-02, since I had been roped into — I mean motivated to join — the Board first. I call him 2 for short. He had tried unsuccessfully to retire from regular work several times, but kept being drawn back to his longtime career in academia. He finally managed to retire, though, but as his wife sadly noted he came down with a case of VD — Volunteer Disorder. He has found himself deeply involved in volunteer work, and seems to take on one thing after another. That was, oddly enough, how we had met a year or two ago, shoveling topsoil and mulch for a community garden.

2 made a suggestion that the neighborhood association do something to make people more aware of volunteer opportunities as a benefit to the community. He wrote an article on the topic (which you can see here: Volunteer Opportunities) for our neighborhood website. It’s mostly local and very convenient. The response to it has been, shall we say, politely reserved. Crickets. It’s surprising how hard it is for our little elementary school to get people to come out and see the kids safely across the street; that’s the easiest, lowest-involvement job on the whole menu! Maybe people are saving up their strength for more challenging work, such as mentoring a young teenager one-on-one, teaching a refugee family how to navigate Safeway, or going down to a storm-ravaged area to help clean up.

I remember years ago, when Stormy and I were in the Peace Corps in Bulgaria, hearing a new volunteer brimming with enthusiasm, “This is the Olympics of volunteering!” I liked that phrase, albeit a little too self-congratulatory from anyone other than one just out of training. It occurs to me now, poking at the analogy, that there is a whole rich and vital world of sport — with life-lifting excitement, growth, skill, challenge, the thrill of victory and the agony of defeat — outside the Olympic arena. You don’t have to sweat and strain and make it to the highest level of a sport in order to enjoy and benefit greatly from it. Wait, benefit? Who said anything about benefits? Isn’t volunteering supposed to be generously and selflessly giving of your time and talents? Wouldn’t it be kind of cheating to do it because it benefits you?

Aha! That’s the dirty little secret. The best volunteers do it because it benefits them. They get enjoyment, and satisfaction, and fulfillment, and even better health out of volunteering. (Don’t tell, or there goes that “selfless” image.)

The beneficial effects of volunteering have been studied and documented by the Mayo Clinic, the National Institutes of Health, the Harvard School of Public Health, and others. Some of the findings seem useful and applicable to anyone’s life, even people who already have too much to do. As a reminder, before we start the list (compiled in no particular order from several sources),1 2 3 if something is both good and available, the best time to go after it is not maybe next month. It is now. So here we go.

Volunteering decreases the risk of depression, especially for older adults. This one is pretty easy to see: getting outside of yourself does wonders. Social interaction and participation in a support system can reduce or forestall depression.

Reduction in stress levels. Social interaction and the building of networks can buffer or outright alleviate stress, and a reduction in stress reduces risk of illness. The sense of meaning and appreciation that comes from positive interaction with others can have a stress-reducing effect.

Meeting new people and developing new relationships, by participating in shared activities together, helps you keep sharp in social skills with others. The network you build in sharing common interests can spill over into other areas of your life and lead to unanticipated benefits from relationships that would otherwise be unavailable.

Finally, quoting the Mayo Clinic article cited below — and this is a big one:

Volunteering may help you live longer. An analysis of data from the Longitudinal Study of Aging found that individuals who volunteer have lower mortality rates than those who do not, even when controlling for age, gender and physical health. In addition, several studies have shown that volunteers with chronic or serious illness experience declines in pain intensity and depression when serving as peer volunteers for others also suffering from chronic pain.

My friend in the neighborhood hit on some pretty important ideas when he suggested that getting people to volunteer would be good for the community. Now we can see that it clearly has benefits for those who make volunteering a part of their lives. One good thing that can come from it, at the very least, is becoming a friend in the neighborhood.

 

Deja Vu

Late March, late in the evening, and there are snowflakes in the air. Colorado is nice that way, keeping us on our toes with frequent changes. It’s a theme I have taken up before. In fact it was about this time last year. What has changed since then? I think we have been here before.

There are flurries, too, of anxiety in the air. Have we been here before? Those who like our new president are feeling that he is being unfairly criticized, denigrated, hounded, and attacked. Those who don’t like him are feeling angry at every move he makes, and talking about impeachment, profligacy, arrogance — even treason. If I go back eight years and use exactly the same words, with only a different name standing as “our new president,” it is remarkable how the feelings were every bit as vehement, but held by the opposite parties. More than remarkable. The same. We’ve been here before. We are always here.

peace craneAt my church many people have been drawn in to a project of folding origami “peace cranes.” Paper cranes are a symbol of peace and hope. Over a period of two months, a total of 33,215 of the paper birds have been folded and strung together in a massive display. The number represents the number of gun deaths last year in the United States. Doing the origami has been almost a meditative act for some, and a lively social interaction for others. How many people need to turn their thoughts to peace before it makes a difference? Again, I think we have had this thought before. It was about this time last year. Maybe you have read it before. I am thinking of it again, realizing that the world I live in is the world of my choosing. It was the story of a little bird called a coalmouse on a snowy night. Not much of a story, really Nothing More Than Nothing…

 

 

January

I can’t write this month. Here is a news item from Bulgaria:

US Embassy in Bulgaria: No Visa Interviews for Citizens of 7 Countries in Trump’s Executive Order

Business | January 30, 2017
Bulgaria: US Embassy in Bulgaria: No Visa Interviews for Citizens of 7 Countries in Trump's Executive Order BGNES

The American Embassy in Sofia has published a special announcement calling on the citizens of Iraq, Iran, Libya, Somalia, Sudan, Syria and Yemen or persons who have dual citizenship of these countries not to schedule visa interviews and not to pay any taxes [fees] related to such interviews.

The reason is the executive order of US President Donald Trump related to the issue of visas for citizens of these seven countries.

— from novinite.bg

That’s all.

OK, well, I’ll say this. There are so many articles being written about Trump’s executive order on immigration, “Protecting the Nation from Foreign Terrorist Entry into the United States” both attacking it and defending it, that the din is deafening. Moreover, so many adherents of each opposing view (as if there were only two sides) see only their (our) own preferred view, excluding any other view except to treat it with cynicism and mockery. That’s a damn shame. Can we do better in listening to “the other?” Fight like hell for what you believe in. Volunteer. Advocate. Work for the good as you perceive it. But be sure the good as you perceive it is not screaming so loudly that you cannot hear anything else.

There’s no need to point you to the published articles I’m referring to, for and against; you’ve probably read and liked as many of your favorite kind, and read and hated as many of the other kind, as I have. Well, maybe just one. This one.

Discuss.